How to cook meat in the oven with vegetables

 How to cook meat in the oven with vegetables

Here's a simple and delicious way to cook meat in the oven with vegetables, perfect for a one-pan meal:

Oven-Baked Meat with Vegetables Recipe

✅ Ingredients:

• Meat (beef, lamb, or chicken): 1.5 to 2 lbs (cut into chunks or left whole)

• Vegetables:

  • Potatoes (2–3, peeled and cubed)

  • Carrots (2, sliced)

  • Onions (1–2, chopped or sliced)

  • Bell peppers (optional, sliced)

  • Zucchini or broccoli (optional)

• Garlic: 4 cloves, minced

• Olive oil: 3 tbsp

• Salt and pepper: to taste

• Paprika, thyme, rosemary, or Italian herbs: to taste

• Lemon juice or vinegar: 1 tbsp (optional for extra flavor)

• Water or broth: ½ cup

🔪 Instructions:

1. Preheat the Oven:

• Set your oven to 375°F (190°C).

2. Prepare the Meat:

• Pat the meat dry with paper towels.

• Season with salt, pepper, paprika, and any herbs you like.

• Optional: Sear the meat in a hot pan with oil for 2–3 minutes per side to lock in flavor.

3. Chop the Vegetables:

• Cut all veggies into roughly equal-sized pieces for even cooking.

• Toss them in a bowl with olive oil, garlic, herbs, and a bit of salt and pepper.

4. Arrange in a Baking Dish:

• Place the meat in the center of a large baking tray or roasting pan.

• Scatter the vegetables evenly around it.

• Pour in the broth or water to keep everything moist.

5. Cover and Bake:

• Cover the dish with foil to help the meat cook evenly and stay juicy.

• Bake in the preheated oven for 60–90 minutes, depending on the type and thickness of the meat:

  • Chicken: ~1 hour

  • Beef/lamb chunks: 1.5 to 2 hours

6. Optional – Uncover to Brown:

• For a crispier top, remove the foil in the last 15–20 minutes and turn up the heat to 400°F (200°C).

7. Check for Doneness:

• Use a meat thermometer or cut into the thickest piece. Juices should run clear, and internal temperature should reach:

  • Chicken: 165°F (75°C)

  • Beef/lamb: at least 145°F (63°C), or more for well done

🍽️ Serving Tips:

• Serve hot with bread, rice, or over couscous.

• Drizzle with lemon juice or fresh herbs before serving for extra flavor.